Self-Care is Actually Self Defense

Surviving contemporary work culture requires a firmer side of self-care

Justin D. Henderson, PhD
10 min readJul 12, 2022

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Photo by ivanmorenosl

The rain is a steady stream outside my office window. It’s called an atmospheric river. It’s a relatively narrow band of clouds that drop a tremendous amount of rain in a short amount of time. The slight wind blows what sounds like a fountain of water against the windows of my office.

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Justin D. Henderson, PhD

Dr. Justin D. Henderson is a psychologist, professor of counseling, and organizational consultant. He’s a Medium Top Writer in Leadership and Business.