Trump is the outcome of an unexamined life in an unexamined culture.

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Image by Tibor Janosi Mozes from Pixabay

“Man is the cruelest animal.”
― Friedrich Nietzsche

Sitting crossed-legged on a meditation cushion, I conjure up three distinctly different people. The point of the practice is to extend compassion to others, and the challenge, quite frankly, is to see how I resist such efforts to certain others. It’s a three-part process where you first focus on a loved one that you care about, then a neutral other, and wraps up with a difficult person.

For each of these folks that enter my mind, the practice instructed me to connect with their wish to be happy and contemplate their capacity to experience suffering. It is usually easier to offer someone you care about compassion than offer it so freely to someone you find difficult. …


Justin D. Henderson, PhD

Dr. Justin D. Henderson is a counseling psychologist, counselor educator, meditation teacher, clinic director, and assistant professor.

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